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By Ting Chen - Buddhism
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Now$andZen: Howmindfulnesscan Changeyourbrainand ...
Meditation is thought to work via its effects on the sympathetic nervous system, which increases heart rate, breathing, and blood pressure during times of stress. Yet meditating has a spiritual purpose, too. ... Read More
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The basic position, hands over your heart chakra. Now exhaling again, make the same movements with your left arm and leg. You can ‘interchange’ music and meditation-exercises between both CDs. All music composed, arranged and produced by KARUNESH. ... Fetch Content
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